There is an abiding connection between our mental, physical, emotional as well as spiritual wellbeing and our nutritional habits. Our natural state of being is that of alignment and peace. To support and reinforce that, our diet should follow along the path of balance and respect: respect for ourselves and our fellow species.

Stone Balance

“'Tis in ourselves that we are thus or thus. Our bodies are our gardens, to the which our wills are gardeners [...] either to have it sterile with idleness, or manured with industry, why, the power and corrigible authority of this lies in our wills.”

William Shakespeare

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