Raw Vegan Sugar-Free Carrot Cake
This super simple raw carrot cake is made with only a few ingredients but it's packed with flavour and without the guilt that might come wit
BALANCING NUTRITION
There is an abiding connection between our mental, physical, emotional as well as spiritual wellbeing and our nutritional habits. Our natural state of being is that of alignment and peace. To support and reinforce that, our diet should follow along the path of balance and respect: respect for ourselves and our fellow species.
Efsevios Kontopoulos
- Feb 4, 2021
- 2 min
Vegan Cauliflower & Broccoli Bake
A rich and creamy bake, perfect as a side or main dish with a subtle cheesy flavour. It's super simple to make and will leave you wanting...
Efsevios Kontopoulos
- Jan 16, 2021
- 3 min
Practical Guide For Your Journey Towards A Plant-Based Diet
Turning vegetarian or vegan is much more than a trend and a diet. It may not be as simple as just removing a few things from your diet,...
Efsevios Kontopoulos
- Jan 15, 2021
- 3 min
7 Things Every Plant-Based Foodie Needs In Their Kitchen
7 items any lover of food and cooking will want to have in their kitchen
Kinga Wiklińska
- Dec 14, 2020
- 2 min
Mickey Mousse // Easy Protein Chocolate Mousse
Chocolate, chocolate and even more chocolate. This super easy chocolate mousse will satisfy all chocolate cravings! In the world of...
Efsevios Kontopoulos
- Dec 4, 2020
- 4 min
The Yummiest Vegan Moussaka
Take this traditional, Greek, meat-centric dish and turn it into the most delicious plant-based dish that will leave you craving for more.
Efsevios Kontopoulos
- Nov 23, 2020
- 2 min
DIY Overnight Oats
Being one of the simplest breakfasts to prepare, absolutely delicious and with endless options in flavour, overnight oats hold a special...
Efsevios Kontopoulos
- Nov 11, 2020
- 2 min
Roasted Pumpkin & Coconut Soup
Sweet, gently spiced, Autumny and smooth. This pumpkin soup is the perfect meal for those cold autumn days.
Efsevios Kontopoulos
- Nov 11, 2020
- 2 min
Homemade Super Nutty Granola
Crunchy, nutty, protein packed and delicious homemade granola that takes minutes to make.
Efsevios Kontopoulos
- Nov 11, 2020
- 3 min
Sweet corn Polenta with Greek Style Aubergine (Yotam Ottolenghi)
A slightly adapted version of Ottolenghi's delicious sweet corn polenta recipe.
Efsevios Kontopoulos
- Nov 8, 2020
- 4 min
Vegan Athens: A Local's Guide to Vegan Cafes & Restaurants in Athens
As plant-based diets are on the rise around the world, Athens is becoming increasingly vegan friendly with more and more plant-based cafes a
Efsevios Kontopoulos
- Oct 31, 2020
- 2 min
Vegan Chocolateless Protein Spread (Debess u Tahineh)
A super healthy sugarless 2-ingredient alternative to your favourite chocolate spread.
Efsevios Kontopoulos
- Oct 28, 2020
- 2 min
Homemade Sugar-Free Pomegranate Lemonade With Peppermint
An incredibly beautiful lemonade, full of vitamin C and antioxidants with a flavour that amazes.
Efsevios Kontopoulos
- Oct 25, 2020
- 2 min
Green, Pink & Purple Power Smoothies
3 beautiful colours, 3 unique tastes, 3 super-powered smoothies to cleanse your body, boost your immune system and power up 3 days of your
Efsevios Kontopoulos
- Oct 25, 2020
- 3 min
Secret Tomato & Basil Pasta Sauce
A secret recipe based on the traditional Italian Pasta Sauce.
Efsevios Kontopoulos
- Oct 18, 2020
- 2 min
Heart Warming Chai Tea with Mylk
Spicy, milky, warming and yummy. An Indian style Chai Tea that's easy to make and totally vegan.
Efsevios Kontopoulos
- Oct 12, 2020
- 3 min
Baked Sweet Potatoes with Crunchy Chickpeas & Tahini
An easy, fast and loveble recipe that we just can't get enough of. Full of healthy fats, protein and flavour that will take you on a...
Efsevios Kontopoulos
- Oct 5, 2020
- 3 min
Vegan Nootella
A deliciously healthy alternative to the very famously sweet chocolate spread. I wouldn't really be exaggerating if I told you that...
Efsevios Kontopoulos
- Jul 19, 2020
- 5 min
Our comprehensive guide to detox
From ancient Ayurvedic and Chinese medicinal practices to modern day health trends, detoxification has been utilised as a way to remove...
Efsevios Kontopoulos
- Apr 14, 2020
- 6 min
Finding Harmony Through Food
A well nourished body, can sustain a strong immune system that can easily fight off a virus or recover from an injury. It can support a...