BALANCING NUTRITION

There is an abiding connection between our mental, physical, emotional as well as spiritual wellbeing and our nutritional habits. Our natural state of being is that of alignment and peace. To support and reinforce that, our diet should follow along the path of balance and respect: respect for ourselves and our fellow species.

Efsevios Kontopoulos

Mar 17
3 min

Raw Vegan Sugar-Free Carrot Cake

This super simple raw carrot cake is made with only a few ingredients but it's packed with flavour and without the guilt that might come wit

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Efsevios Kontopoulos

Feb 4
2 min

Vegan Cauliflower & Broccoli Bake

A rich and creamy bake, perfect as a side or main dish with a subtle cheesy flavour. It's super simple to make and will leave you wanting...

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Efsevios Kontopoulos

Jan 16
3 min

Practical Guide For Your Journey Towards A Plant-Based Diet

Turning vegetarian or vegan is much more than a trend and a diet. It may not be as simple as just removing a few things from your diet,...

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Efsevios Kontopoulos

Jan 15
3 min

7 Things Every Plant-Based Foodie Needs In Their Kitchen

7 items any lover of food and cooking will want to have in their kitchen

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Kinga Wiklińska

Dec 14, 2020
2 min

Mickey Mousse // Easy Protein Chocolate Mousse

Chocolate, chocolate and even more chocolate. This super easy chocolate mousse will satisfy all chocolate cravings! In the world of...

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Efsevios Kontopoulos

Dec 4, 2020
4 min

The Yummiest Vegan Moussaka

Take this traditional, Greek, meat-centric dish and turn it into the most delicious plant-based dish that will leave you craving for more.

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Efsevios Kontopoulos

Nov 23, 2020
2 min

DIY Overnight Oats

Being one of the simplest breakfasts to prepare, absolutely delicious and with endless options in flavour, overnight oats hold a special...

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Efsevios Kontopoulos

Nov 11, 2020
2 min

Roasted Pumpkin & Coconut Soup

Sweet, gently spiced, Autumny and smooth. This pumpkin soup is the perfect meal for those cold autumn days.

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Efsevios Kontopoulos

Nov 11, 2020
2 min

Homemade Super Nutty Granola

Crunchy, nutty, protein packed and delicious homemade granola that takes minutes to make.

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Efsevios Kontopoulos

Nov 11, 2020
3 min

Sweet corn Polenta with Greek Style Aubergine (Yotam Ottolenghi)

A slightly adapted version of Ottolenghi's delicious sweet corn polenta recipe.

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