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Guatemala Yoga Retreat


8 Day Manifestation in Nature Retreat
Ojo Del Mar, Osa Peninsula, Costa Rica

10 - 17 December 2022


We believe in freedom and in community, in treating ourselves as well as loving ourselves, in slowing down and giving space, and that by investing in ourselves we open the space for personal, social and spiritual expansion.

Through creative yoga sessions, meditation, nutrition workshops, hikes through the rainforest and jumps into healing waters, we wish to realign with our intuition, reconnect to Mother Earth, and remember that we have the ability to manifest our every desire.

Immersed in the vast, beautiful and wild nature of the Osa Peninsula these 8 days are an opportunity for us all to enjoy the warmth of the tropics, to eat fresh, vibrant fruits and veggies, to practice yoga overlooking the Pacific Ocean and to allow ourselves the time to rest & rejuvenate.


We have composed a schedule full of activities that touch on each aspect of what makes us human. At the same time it's created to be adjusted in accordance with what feels more natural each day of the retreat.

A typical day will look like this:

7:00 - 7:30

Tea time

10:30 – 13:00

Activities, Excursions & Free time

07:30 - 08:00

Meditation & Breathing Exercises

13:00 – 14:00


08:00 - 9:30

Rhythmic Flow Yoga

14:00 – 18:00

Activities & Free time

9:30 - 10:30


18:00 – 19:00

Candlelight Yoga

19:00 – 20:00


*Activities will include guided, day and night hikes through the rainforest, beautiful waterfalls and beaches.



Semi - Private Bungalows & Cabinas

Traditional, open space bungalows featuring a loft fitted with 1 double bed and 2 single beds downstairs with a private bathroom and living room. 2 to a maximum of 3 people will be sharing 1 bungalow depending on bookings. 3 Private rooms with shared bathrooms are also available, fitted with a double bed.

What's Included

・2 Nights Accommodation Including Breakfast in San Jose

・Private Transfers from/to Airport in San Jose

・5 Nights / 6 Days Accommodation in Ojo Del Mar in the Osa Peninsula

・Meet & Greet in Puerto Jimenez & 4x4 drive to the Lodge

・3 Daily Vegan Meals + Fresh Fruit throughout the day

・2 Daily Yoga Sessions - 1 Morning Creative flow & 1 Evening Slow/Restorative flow

・Daily Breath-Work & Meditation Sessions

・1 Welcome to the Rainforest Hike 

・1 Night Hike in the Jungle 

・1 River & Waterfall hike

・1 Sound Bathing Meditation

・Holistic Health & Nutrition Workshops

・Basic 30USD tip for the staff

・Our own Private Local Tour Guides & Hosts 24/7

What's Not Included

・Lunches and Dinners in San Jose

・International Flights to/from San Jose

・Domestic Flights from San Jose to Puerto Jiménez*

・Travel Insurance (Mandatory for Costa Rica)

・Extra Activities or Excursions

* If you choose to fly, which is recommended, we can arrange this for you for a discounted price of ($270). There's also a bus option.

Optional Add-Ons

・80' Integrative Massage Session

・Optional Final Day Boat Tour


What to bring

Biodegradable & natural toiletries

A towel or two

Light & Comfy clothes for the warm days

Warm & Cozy clothes for the chilly nights


Least possible plastic & NO WASTE

Arrival Info

Fly into Juan Santamaria International Airport (SJO)

A driver will pick you up from the airport to drive you to a nearby Boutique Hotel in San Jose

After spending a night there, you will be driven to the Domestic Airport for a scenic flight to Puerto Jiménez

A private 4x4 will drive us to Ojo Del Mar.

Previous Retreat Love

Read what attendees of our previous retreats say about us.

Yoga Retreat Testimnonials
Natascha Alexopoulou

The Anasa retreat in July 2021 was my first yoga retreat ever so I knew little of what to expect. Mirka and Efsevios did an amazing job and completely blew me away with the location, the balanced but exciting daily schedules, their deep engagement in the group and their radiating love and passion. 

Katerina Filippidou

I would never had imagined a Yoga and Meditation retreat could prove such a life changing experience. The fascilitators of Anasaisbreath, Efsevios and Mirka, are the right people for the job. They genuinly care to provide an unforgettable experience of mindfulness and self discovery. They lead by example, creating the circumstances for everyone to feel welcome, comfortable and safe. From the practical components of planning a trip, to the activities and experiences they operate in such an informal and yet professional way that you feel surrounded by friends but with the curation of a perfectly planned trip. Mirka is an amazing yoga teacher and Efsevios an inspirational speaker and they both provide life coaching sessions in every discussion you get to enjoy with them.

Jana Uppendahl

I saw the Guatemala Glow retreat on instagram and without knowing Mirka or Efsevios beforehand - I booked. Efsevios immediately reached out to me and helped me figure out how to arrive safe in Guatemala, where I could possibly stay beforehand and all other questions I had. It is difficult to find words which sum up the complete experience of the retreat. It was an unforgettable experience, I’ve learned more about myself and took several routines from the retreat which I want to integrate in my everyday life back home. Mirka and Efsevios really made the retreat an unforgettable experience. Their genuinely warm hearted attitude is truly inspiring. I’ve felt welcome and cared for from the first moment of the retreat.

See you in Costa Rica

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