Practical Guide For Your Journey Towards A Plant-Based Diet
Turning vegetarian or vegan is much more than a trend and a diet. It may not be as simple as just removing a few things from your diet,...
The Self-Love Blog
Efsevios Kontopoulos
- Dec 15, 2020
- 3 min
Am I Creative?
What does it mean to be creative? If everyone is creative then how can I make use of my creativity and if/when I do, how does it compare...
Efsevios Kontopoulos
- Dec 7, 2020
- 3 min
Dealing With Anger
Anger is an instinctive feeling which throughout our evolution, has been necessary for our survival, protecting us from animals and...
Efsevios Kontopoulos
- Nov 20, 2020
- 4 min
The Power of Morning Rituals
Practicing self-love by introducing gentle, positive morning routines into your every day, can bring clarity and calmness to mind and body a
Efsevios Kontopoulos
- Nov 8, 2020
- 4 min
Vegan Athens: A Local's Guide to Vegan Cafes & Restaurants in Athens
As plant-based diets are on the rise around the world, Athens is becoming increasingly vegan friendly with more and more plant-based cafes a
Efsevios Kontopoulos
- Oct 27, 2020
- 4 min
Lockdown in Thailand: Why Everything Happens for a Reason & Learning to Trust Your Inner Self
Power up your breakfast with this crunchy, nutty, golden roasted and protein packed granola that takes no time to make.
Efsevios Kontopoulos
- Oct 24, 2020
- 2 min
Nude is normal
Learning to love and appreciate our naked selves for their imperfect beauty is a huge step towards a more harmonious life.
Elisavet Vlachou
- Oct 13, 2020
- 3 min
A Light-Hearted Approach To Panic Attacks
Panic attacks have the potential to bring us closer to ourselves and awaken a powerful side of ours.
Efsevios Kontopoulos
- Sep 28, 2020
- 5 min
Amorgos, two travellers and the sun!
Greece is the land of sun, great food, kindhearted people and endless beaches. Whether it's lush mountains with gorgeous rivers, crystal...
Efsevios Kontopoulos
- Jul 17, 2020
- 5 min
Plants that brighten up your space and mood.
Our little green friends are a wonderful way to bring life and colour into your home or office while providing your body with clean air...
Efsevios Kontopoulos
- Apr 27, 2020
- 7 min
13 Songs That Inspire Us
Music can have an incredibly powerful effect on our physical, emotional and spiritual wellbeing and can immediately affect our every cell ca
Efsevios Kontopoulos
- Apr 23, 2020
- 3 min
7 Books That Inspire Us
Books have the power to teach us about ourselves and the world. They are vessels that transport us to magical realms of fantasy and...
Efsevios Kontopoulos
- Apr 14, 2020
- 6 min
Loving and Taking Care of Yourself
Self-love is a wonderful journey towards inner peace and balance, clarity, pure joy and spiritual growth. Learn to appreciate everything...